Wellness

One of the most common questions I receive as a Massage Therapist is, "What are chakras?" Here in the Western...

Raise your hand if your idea of perfect snacks are chocolate chip cookies and Cheetos, instead of oatmeal and carrots....

How do you feel about yourself? Do you love yourself? Do you accept yourself – including your flaws and mistakes? What...

Let’s face it: the dark, cold winter months are upon us. And if there's one thing us midwesterners know, it's...

We all love fall, but winter? That can be a little less loved. As the temperatures continue to drop, we...

Did you know that your quality of life can be improved with better sleep? Better sleep improves memory, makes you...

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