The Complete Guide To Chakras
One of the most common questions I receive as a Massage Therapist is, "What are chakras?" Here in the Western...
One of the most common questions I receive as a Massage Therapist is, "What are chakras?" Here in the Western...
In an Ayurvedic lifestyle, it is key to strive to be in step with the seasons and harmonize with nature....
Raise your hand if your idea of perfect snacks are chocolate chip cookies and Cheetos, instead of oatmeal and carrots....
The cold days are here -- which means zipping up more jackets and buttoning up more sweaters. Very few like...
How do you feel about yourself? Do you love yourself? Do you accept yourself – including your flaws and mistakes? What...
Let’s face it: the dark, cold winter months are upon us. And if there's one thing us midwesterners know, it's...
We all love fall, but winter? That can be a little less loved. As the temperatures continue to drop, we...
Did you know that your quality of life can be improved with better sleep? Better sleep improves memory, makes you...
"Our mission at Aveda is to care for the world we live in, from the products we make to the...
Needless to say, we are living in a very turbulent era. It's not always easy to take time to care...