The Complete Guide To Chakras
One of the most common questions I receive as a Massage Therapist is, "What are chakras?" Here in the Western...
08 April, 2021
Wellness
Ayurvedic Evening Routine To Unwind
In an Ayurvedic lifestyle, it is key to strive to be in step with the seasons and harmonize with nature....
22 March, 2021
Making Better Choices
Raise your hand if your idea of perfect snacks are chocolate chip cookies and Cheetos, instead of oatmeal and carrots....
29 December, 2020
Keeping Your Hands and Feet Hydrated
The cold days are here -- which means zipping up more jackets and buttoning up more sweaters. Very few like...
14 December, 2020
Practicing Self-Love
How do you feel about yourself? Do you love yourself? Do you accept yourself – including your flaws and mistakes? What...
09 December, 2020
Our Winter Essential: Vitamin D
Let’s face it: the dark, cold winter months are upon us. And if there's one thing us midwesterners know, it's...
07 December, 2020
Self Hand & Foot Massage
We all love fall, but winter? That can be a little less loved. As the temperatures continue to drop, we...
20 November, 2020
Yoga For Sleep
Did you know that your quality of life can be improved with better sleep? Better sleep improves memory, makes you...
18 November, 2020
Living Aveda’s Mission Statement
"Our mission at Aveda is to care for the world we live in, from the products we make to the...
31 October, 2020
Spiritual Practices for Mental Health
Needless to say, we are living in a very turbulent era. It's not always easy to take time to care...
09 October, 2020
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