Some people believe that if there’s no pain there’s no gain. For a deep tissue massage this is actually quite the opposite. Deep tissue starts off slow and gradually gets deeper into the tissues. Starting off slow allows the tissues to warm up. If the tissues are not warmed up and heavy pressure is applied, it could lead to muscle spasms or lead to injury for both the therapist and client.
Deep tissue massages are very specific and could take a lot of time during the session to work out all the tension. For example if you have a desk career and are very active but your neck, shoulders, lower back, and legs hurt, booking a 50 minute massage may not be the best option if you’re looking for deep tissue in all of those areas.
Needing full body relief should be booked for an 80 or even 110 minutes. If you need deep tissue work in 1-2 areas but also want to relax then 50-80 minutes may be the option. If you want just one area worked on and not a full body 35 to 50 minutes would be ideal.
After your session the therapist should let you know their professional opinion about what option is best for you and your body.
Getting a great massage can help you feel relaxed and balanced. But it’s also important to keep up on your at-home rituals to lengthen the benefits of your massage. Composition oils are the perfect product to have at home or your desk for an easy neck, forehead or hand massage.
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Calming aromatic oil for bath, body and scalp.
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Blog written by Downtown Massage Therapist, Alexis. Want to stock up on your products? Call 414.227.2888 to place your curbside pickup order or stop into a Neroli location. Schedule your reservation on the Neroli app, online reservations or call 414.227.2888.