CULTIVATING YOUR HERBALISM JOURNEY: TIPS AND RESOURCES
THE ROOTS OF HERBALISM
In herbalism, discomfort and symptoms can be described in 6 categories, creating 3 pairs of opposites:
HOT-COLD
DAMP-DRY
TENSE-LAX
For example, a stomachache can be described as hot and tense from excess stomach acid and cramping. Therefore, in order to treat symptoms of hot and tense, your treatment lies in the use of herbs that are cold and lax, such as mint and chamomile. Treating symptoms with their energetic opposites is the key to creating balance.
THE 6 TASTES OF HERBAL ENERGETICS
1. HOT SYMPTOMS CAN BE TREATED WITH COLD HERBS
Astringent, demulcent and bitter herbs
2. TENSE SYMPTOMS CAN BE TREATED WITH LAX HERB
Relaxing herbs
3. DRY SYMPTOMS CAN BE TREATED WITH DAMP HERBS
Demulcent herbs
4. COLD SYMPTOMS CAN BE TREATED WITH HOT HERBS
Aromatic and stimulating herbs
5. LAX SYMPTOMS CAN BE TREATED WITH TENSE HERBS
Astringent and bitter herbs
6. DAMP SYMPTOMS CAN BE TREATED WITH DRY HERBS
Aromatic, astringent and bitter herbs

MINT, GINGER

NETTLES, CALENDULA

LICORICE ROOT, MARSHMALLOW ROOT

DANDELION ROOT, CHICORY

ROSEMARY, TULSI

LAVENDER, CHAMOMILE

BUILDING YOUR RELATIONSHOP WITH HERBALISM
To dive deeper into your relationship with herbalism, we recommend taking time to explore the many beautiful state parks that surround the greater Milwaukee area and really get to know the plants that inhabit it. Watch how they grow and develop as the seasons change.
Check out a local Milwaukee apothecary, Tippecanoe Herbs in Bayview! They host monthly herb walks which would be a great step in getting started.
STAYING EDUCATED ON HERBALISM
AYURVEDIC SERVICES TO SUPPORT YOUR JOURNEY
AYURVEDIC CONSULTATION
SHIRODHARA (SHIRO-DAR-A)
MARMA BODY THERAPY


Blog Author: Ashlee
Ashlee is located at the North Shore Neroli Salon & Spa location. For reservations visit us online, through your Neroli app, or call us at 414.227.2888.