CULTIVATING YOUR HERBALISM JOURNEY: TIPS AND RESOURCES

When you hear the term “herbalist,” what comes to mind? Maybe you envision an apothecary full of mysterious herbs, flowers and various bottles of oils. That certainly could be the case, but it could also define the archetype of the tea aficionado, the gardener, the cook, or anyone with appreciation for the natural world. If you’ve ever used peppermint tea to soothe a sore stomach, used aloe vera to treat a sunburn, or eaten juicy watermelon on a hot summer day to rehydrate and cool down, then you’ve utilized foundations of herbalism in your daily life! An herbalist uses and embraces the gifts of nature in order to promote wellness, balance and healing within themselves and within others.

THE ROOTS OF HERBALISM

Having curly/textured hair is a blessing and a curse! Trust me, I know. Growing up with curly hair, not many of us are taught how to take care of it so we’re often taught to treat it like it's straight (yeah, I brushed mine, too). However, if you haven’t learned yet, that’s not the best way to take care of our curls.

In herbalism, discomfort and symptoms can be described in 6 categories, creating 3 pairs of opposites: 

HOT-COLD ​
DAMP-DRY
TENSE-LAX

For example, a stomachache can be described as hot and tense from excess stomach acid and cramping. Therefore, in order to treat symptoms of hot and tense, your treatment lies in the use of herbs that are cold and lax, such as mint and chamomile. Treating symptoms with their energetic opposites is the key to creating balance.

THE 6 TASTES OF HERBAL ENERGETICS

So, how do we know the energetics of each of these herbs? Through getting to know them through our senses. The herbs we use can be described by their tastes, and through their tastes, we discover their actions. The 6 tastes of herbal energetics include aromatic, astringent, demulcent, bitter, stimulating, and relaxing. Each of these tastes correlate to energetic symptoms.
1. HOT SYMPTOMS CAN BE TREATED WITH COLD HERBS

Astringent, demulcent and bitter herbs

2. TENSE SYMPTOMS CAN BE TREATED WITH LAX HERB

Relaxing herbs

3. DRY SYMPTOMS CAN BE TREATED WITH DAMP HERBS

Demulcent herbs

4. COLD SYMPTOMS CAN BE TREATED WITH HOT HERBS

Aromatic and stimulating herbs

5. LAX SYMPTOMS CAN BE TREATED WITH TENSE HERBS

Astringent and bitter herbs

6. DAMP SYMPTOMS CAN BE TREATED WITH DRY HERBS

Aromatic, astringent and bitter herbs

Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Listed below are examples of herbs which exemplify each of the energetic tastes. Many of these herbs listed can also have other tastes that describe them as well, but these are readily available and powerfully beneficial herbs to begin to work with to explore these energies for yourself.
Examples of herbs which exemplify each of the energetic tastes:
MINT, GINGER
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Aromatic
NETTLES, CALENDULA
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Astringent
LICORICE ROOT, MARSHMALLOW ROOT
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Astringent
DANDELION ROOT, CHICORY
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Astringent
ROSEMARY, TULSI
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Stimulating
LAVENDER, CHAMOMILE
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Tea
Relaxing

BUILDING YOUR RELATIONSHOP WITH HERBALISM

To dive deeper into your relationship with herbalism, we recommend taking time to explore the many beautiful state parks that surround the greater Milwaukee area and really get to know the plants that inhabit it. Watch how they grow and develop as the seasons change.

Check out a local Milwaukee apothecary, Tippecanoe Herbs in Bayview! They host monthly herb walks which would be a great step in getting started.

STAYING EDUCATED ON HERBALISM

Staying educated and being open to learning what’s new in the world of ayurveda is critical to your journey. Here are a few books that can help you get started on your herbalism journey:

AYURVEDIC SERVICES TO SUPPORT YOUR JOURNEY

At Neroli Salon & Spa we offer multiple ayurvedic treatments to help relax your mind, balance your doshas as well as guide you on your healing journey. Schedule your next ayurvedic service with us!
AYURVEDIC CONSULTATION
The perfect first step! Our consultations provide an in-depth look and assessment of an individual’s mind, body and spirit with a focus on three body types – Vata, Pitta and Kapha. Through a 60 minute discussion about diet and lifestyle, an Ayurvedic Therapist will make a recommendation in a 30 minute follow up session that will help an individual achieve balance.
SHIRODHARA (SHIRO-DAR-A)
Warm herbal oil is poured in a continuous stream over the forehead and scalp to revitalize the mind and provide an elevated state of relaxation. A full body oleation (abhyanga) is followed by a shirodhara marma head and scalp treatment to allow the body’s natural healing mechanisms to release neuro-hormones from the nervous system. This treatment is designed for individuals looking to experience an ultimate level of relaxation, improve memory or insomnia.
MARMA BODY THERAPY
Marma therapy is an ancient Indian practice whose focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. An abhyanga treatment is followed by marma therapy with warm herbal oils to clear stress from muscles, soft tissues, face, and vital points of the body where physical and mental discomfort and disease can build. This treatment is designed for individuals looking for stress relief, anti-aging and relief from nervous system ailments.
Neroli Salon Spa Milwaukee Salon Spa Herbalism Ayurveda Ayurvedic Services Herbs Shirodhara

Blog Author: Ashlee

Ashlee is located at the North Shore Neroli Salon & Spa location. For reservations visit us online, through your Neroli app, or call us at 414.227.2888.



Click to access the login or register cheese