Ayurveda

Raise your hand if your idea of perfect snacks are chocolate chip cookies and Cheetos, instead of oatmeal and carrots. My hand is UP! After the holiday crazies, 2020 stress, and making some guilty choices -- I can't deny the effect on my physical health....

It is believed that shoulder pain affects 18-26% of adults at any point in time, making it one of the most common regional pain syndromes. "Frozen Shoulder" (Adhesive Capsulitis) refers to a painful, stiff shoulder. The cause is unclear, but the shoulder capsule and connective...

Did you know that your quality of life can be improved with better sleep? Better sleep improves memory, makes you more alert, reduces stress and may also aid in weight loss. Doctors recommend adults get 7-9 hours of sleep a night, and not getting an...

"Our mission at Aveda is to care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the...

When booking a massage, you may be wondering which type of massage would be right for you.  Massage is massage, right? Well, yes, but choosing the right massage will increase the chance that you reach the desired outcome. Let's dive into the world of massage. If...

Needless to say, we are living in a very turbulent era. It's not always easy to take time to care for our mental health as our daily lives have changed considerably as a result of the COVID-19 pandemic. As the days go on, the unknown...

Our Chakras Are Blocked “Limit your trips out of the house, wash your hands often, wear a mask in public, stay 6 feet away from others, exercise at least 30 minutes a day, get 7-8 hours of sleep a night, eat a nutritious diet, stay hydrated…” These...

It's Vata season in Ayurveda.  This time of year we tend to crave rich, warming foods.  There's a reason for that!  It's brisk, windy, and rough outside; taking in the opposite quality of our foods is a great way to feel balance.  The sweetness of...