Wellness

Raise your hand if your idea of perfect snacks are chocolate chip cookies and Cheetos, instead of oatmeal and carrots. My hand is UP! After the holiday crazies, 2020 stress, and making some guilty choices -- I can't deny the effect on my physical health....

The cold days are here -- which means zipping up more jackets and buttoning up more sweaters. Very few like the never-ending shivers and bitter breeze that seems to get through even our thickest socks, and many of us hide in our homes throughout the...

How do you feel about yourself? Do you love yourself? Do you accept yourself – including your flaws and mistakes? What Is Self-Love? Loving and accepting yourself can be hard. Most of us weren’t encouraged to love ourselves or taught that it’s important, but instead turn all...

Let’s face it: the dark, cold winter months are upon us. And if there's one thing us midwesterners know, it's that most of us are all at least a little Vitamin D deficient. In fact, according to Mercy Medical Center, it is estimated that about...

We all love fall, but winter? That can be a little less loved. As the temperatures continue to drop, we grow accustomed to wearing more socks and shoes to protect our feet from the cold. Although it may not be the "season" for manicures and...

Did you know that your quality of life can be improved with better sleep? Better sleep improves memory, makes you more alert, reduces stress and may also aid in weight loss. Doctors recommend adults get 7-9 hours of sleep a night, and not getting an...

"Our mission at Aveda is to care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the...

Needless to say, we are living in a very turbulent era. It's not always easy to take time to care for our mental health as our daily lives have changed considerably as a result of the COVID-19 pandemic. As the days go on, the unknown...

We all know the age old adage, “You are what you eat,” and it couldn’t be any more true. What you eat impacts your hair growth just as much as what it does to your waistline. Proper nutrition is one of the most important things...

Never Feel Embarrassed  Being behind the chair, I’ve seen it all. I’m here to educate you on a touchy subject for most individuals, thinning hair. This is NOT something to be embarrassed about what so ever. Many people start to notice thinning  from all age ranges and I just want to say...