Hydration Is Vital
Staying hydrated was one of the most common wellness habits mentioned by our providers. Hydration is one of the easiest habits to start and one that delivers noticeable results quickly.
Try beginning your mornings with warm lemon water to rehydrate after sleep. Lemon water provides a boost of vitamin C, supports digestion, and helps promote glowing skin. A good goal is to tailor your daily water intake to your height, weight, and activity level.
At Neroli Salon & Spa, every guest is offered seasonal infused water, made fresh daily using fruit and herbs grown right in our space. After your spa service, we also encourage guests to enjoy hot water with lemon and ginger. This post-massage ritual helps keep muscles relaxed, reduce inflammation, and support healthy circulation.
A Weekly “Reset” Routine
Creating a consistent self-care reset can significantly reduce stress and restore balance. Morning and evening routines help boost energy when you wake up and support relaxation at bedtime.
If daily rituals feel overwhelming, start small. Choose one day each week to slow down and focus on yourself. Sundays are a popular place to begin. Build a skincare routine based on your skin type and goals, and dedicate at least one uninterrupted hour to intentional self-care.
Neroli’s skin experts at every location can help curate a personalized routine that supports both your mental health and skin wellness. Visit us to learn how simple rituals can create lasting results.
Protecting Skin Daily (SPF & Barrier Care)
Daily SPF was the most recommended habit among our estheticians. Sun protection is often overlooked in colder climates like Wisconsin, but UV exposure happens year-round, even on cloudy or snowy days.
Our estheticians recommend daily sunscreen paired with barrier-supporting products to keep skin strong and resilient. Keeping SPF in your bag makes reapplication easy throughout the day.
At Neroli, we offer two professional SPF options:
- Aveda Daily Light Guard a mineral-based SPF with a more natural ingredient profile.
- Ultraceuticals SPF 30+ uses chemical filters for broader UVA/UVB protection and includes active ingredients like hyaluronic acid and vitamin B3 to support firm, hydrated skin
Don’t forget your lips. Lip skin is the thinnest on the body and dries out easily. Aveda Lip Saver provides moisture while offering built-in SPF for daily protection.
Movement That Supports the Body
Our massage therapists emphasized movement as a foundational wellness habit. Gentle, consistent movement supports long-term comfort, mobility, and overall health.
Simple habits like morning stretching, regular exercise, or daily wellness walks can make a big difference. Choose a form of movement that fits your lifestyle and feels sustainable.
Yoga is a popular option that supports both physical and mental well-being. It improves flexibility, strength, balance, and heart health while reducing stress and anxiety. Whatever movement you choose, the key is consistency and comfort.
Scheduled Self-Care
Our professionals prioritize self-care just like our guests, they’re regulars, too. Scheduling services in advance helps protect time for yourself and makes self-care non-negotiable.
Regular services support balance and consistency:
- Massage: Every 6–8 weeks to reduce muscle tension, inflammation, and stress while improving circulation and mood.
- Facials: Every 4–8 weeks to deeply cleanse, exfoliate, hydrate, and support glowing skin.
- Hair Treatments: Every 4-12 weeks depending on your needs.
Treatments like our Botanical Repair™ add-on strengthen hair from within, leaving it visibly healthier, shinier, and naturally full of life. It can be added to any cut or color service.
Start the Year Feeling Like Your Best Self
Prioritizing small rituals can transform how you feel throughout the year. These new year wellness habits create consistency, balance, and space for you to show up as your best self.
If you’re ready to start fresh, our team at Neroli Salon & Spa is here to support your wellness journey.
Small rituals = big impact.
