In a fast-paced world filled with noise, chaos, and constant demands, the practice of sound healing offers a sacred return to peace. Sound bowls have been used for centuries in Tibetan, Nepalese, and Himalayan healing traditions.
When played, these bowls emit resonant tones that vibrate at frequencies believed to affect the body, mind, and spirit. What’s more, each sound bowl can be aligned with one of the seven main chakras, our body’s energetic centers, to promote deep healing, balance, and emotional release.
Whether you’re new to chakra healing or deepening your spiritual practice, understanding how sound bowls align with each chakra can open the door to greater wellness, clarity, and inner peace.
What Are Chakras?
The word chakra means “wheel” in Sanskrit. Chakras are believed to be spinning energy centers located along the spine, starting at the base and extending to the crown of the head. Each chakra governs specific physical, emotional, and spiritual functions—and when they’re blocked or out of alignment, we may feel anxious, unwell, or stuck in patterns.
Sound bowls can help tune and harmonize these energy centers. Just like a musical instrument, our bodies respond to frequency. When a bowl emits a note aligned with a specific chakra, it can encourage that chakra to open, clear, and return to its optimal vibration.
Root Chakra – Muladhara
Location: Base of the spine
Note: C
Color: Red
Mantra: “I am grounded.”
The root chakra represents our foundation—our sense of safety, stability, and belonging. When it’s unbalanced, you might feel anxious, insecure, or disconnected from your body.
A sound bowl tuned to note C can stimulate the root chakra, creating a deep, earthy resonance that helps you feel more grounded. Many describe the vibration as comforting and stabilizing, like a warm embrace from the earth itself.
Use this bowl when: you’re overwhelmed, unfocused, or feeling unsafe. It’s perfect for the beginning of a meditation session to root your energy.
Sacral Chakra – Svadhisthana
Location: Lower abdomen
Note: D
Color: Orange
Mantra: “I am creative.”
The sacral chakra governs our emotions, creativity, sensuality, and relationships. Blockages here may manifest as guilt, shame, or creative blocks.
A bowl tuned to note D produces a fluid, flowing vibration that awakens your inner artist and brings emotional healing. It encourages a healthy relationship with pleasure, intimacy, and joy.
Use this bowl when: you need inspiration, emotional release, or reconnection with your passion and desires.
Solar Plexus Chakra – Manipura
Location: Stomach/navel
Note: E
Color: Yellow
Mantra: “I am powerful.”
Your solar plexus chakra is your seat of personal power, will, and self-esteem. When balanced, you feel confident, driven, and in control.
A sound bowl in note E radiates a bright, activating energy that stokes the inner fire. The sound feels energizing, pushing away doubt and encouraging decisiveness and leadership.
Use this bowl when: you need a confidence boost, are facing a big challenge, or want to ignite motivation.
Heart Chakra – Anahata
Location: Center of the chest
Note: F
Color: Green
Mantra: “I am love.”
The heart chakra is the bridge between the physical and spiritual chakras, encompassing love, compassion, and connection.
A bowl tuned to note F produces a warm, nurturing tone that encourages healing and forgiveness—both for yourself and others. Many find this note to be deeply moving, often triggering an emotional release or a feeling of expansive love.
Use this bowl when: working through grief, heartbreak, or to simply open your heart to deeper self-love and empathy.
Throat Chakra – Vishuddha
Location: Throat
Note: G
Color: Blue
Mantra: “I speak my truth.”
The throat chakra governs communication, expression, and authenticity. When this chakra is out of balance, you might struggle with speaking up or feel misunderstood.
A sound bowl in note G resonates with clarity and vibrational honesty. It can clear energetic blocks in the throat and help align your voice with your truth.
Use this bowl when: preparing for public speaking, writing, or any activity that requires honest self-expression.
Third Eye Chakra – Ajna
Location: Between the eyebrows
Note: A
Color: Indigo
Mantra: “I see clearly.”
The third eye chakra is your center of intuition, insight, and inner knowing. It helps you access higher wisdom and see beyond the surface.
The tone of note A is often described as ethereal, helping quiet mental chatter and enhance meditative focus. It invites deep introspection, dreams, and spiritual clarity.
Use this bowl when: seeking guidance, doing inner work, or during deep meditation.
Crown Chakra – Sahasrara
Location: Top of the head
Note: B
Color: Violet or white
Mantra: “I am connected.”
The crown chakra represents your spiritual connection to the universe, divine wisdom, and enlightenment. When balanced, you feel at peace and aligned with your higher self.
A sound bowl tuned to note B offers a high, celestial tone that seems to lift you beyond the physical world. It facilitates states of bliss, transcendence, and universal connection.
Use this bowl when: meditating, praying, or seeking clarity and spiritual alignment.
Tips for Using Sound Bowls in Chakra Healing
- Start from the Root: Work your way up the chakras during a session to ensure grounding before ascending.
- Use Breathwork: Inhale deeply before playing the bowl. Exhale as the tone resonates through your body.
- Combine with Crystals or Oils: Enhance the effects by pairing bowls with chakra-aligned crystals or essential oils.
- Trust Your Intuition: You don’t need to use all seven bowls every time. Listen to what your body and spirit need.
Look Out for our next Sound Bath Event
Neroli Salon & Spa offers healing sound bath events for guests. These events teach you more about aligning your chakras, holistic healing, and the benefits of taking a step back. Led by our very own Kali Winters, she guides you through each sound bowl helping you reconnect with yourself.
The sound bowls are a vessel of vibration, intention, and healing. By attuning to specific chakras, these bowls can restore harmony where there’s dissonance, opening the door to emotional release, spiritual awakening, and vibrant health.
Not able to make our next sound bath? Book your next spa service and enjoy access to our sound bowls found at each of our locations.
